You don’t have to let the fear of alcohol withdrawal stop you from cutting back or quitting. It can help you reach goals and can minimize some of the unpleasant and severe symptoms of alcohol http://adamovka.ru/saint/?id=1515 withdrawal. Deciding to taper off alcohol is a slower process that requires planning, but it can decrease both the chase of experiencing severe withdrawal symptoms and relapse.
How Long Does It Take To Detox?
The idea is to religiously take this like medicine for the next week or two. The rest of this guide addresses pre-planning, withdrawal symptoms, planning, creating a taper schedule, and the next steps after a taper. I’d encourage you to read them all, but at the very least, please read the sections on withdrawal symptoms and the schedule itself. You should not begin a tapering plan before talking to your doctor.
Cold Turkey Method
It requires a lot of willpower and you will be uncomfortable, but it can be done. An alcohol taper is a way to wean yourself off alcohol and avoid withdrawal symptoms. Although all forms of alcohol cessation should https://www.altzone.ru/forums.php?m=posts&q=3929&n=last be done with medical guidance, tapering your alcohol intake may allow you to self-wean from drinking at home. At a rehab clinic, an alcohol withdrawal taper can be provided to slowly get you back to normal life.
Avoid Places or Situations that Involve Alcohol
If you suddenly quit drinking, your brain can start to make more of an excitatory substance called glutamate. This excessive glutamate level can lead to alcohol withdrawal symptoms, which can be dangerous. If you are struggling with severe alcohol use or addiction, tapering off alcohol at home may not be a safe option. The most effective https://www.lite-editions.com/what-you-should-know-about-this-year-7/ option for alcoholics to stop drinking is to find a treatment program that offers medical detox services. If you are interested in medical detox, contact one of our Vertava Health treatment specialists to find alcohol detox programs near you. Tapering off alcohol provides a smoother transition compared to quitting abruptly.
Understanding Alcohol Withdrawal
- Behavioral treatment programs are helpful for people who want to quit drinking.
- These include direct tapers, where you regularly decrease the amount of alcohol you consume, and substitution tapers, where you replace alcohol with another substance.
- This requires a combination of developing healthy habits and hobbies, managing stress and emotional triggers, and seeking ongoing support.
- For example, depression could cause suicidal thoughts, and eating poorly can weaken your immune system.
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